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Ashwa Ghandi?

Ashwagandha Didn’t mean to trick you there….so many people struggle with herbal names, people names and when they both are tough, manage to mix the two together. Someone was hoping I could re-order Ashwagandha for them and they couldn’t quite get the...
Your Hips aren’t Lying

Your Hips aren’t Lying

1. Stress and Cortisol Check out these 5 non-calorie reasons why you may be struggling. High levels of cortisol, a stress hormone, leads to weight gain, especially in the face and abdomen. Your adrenals produce cortisol, so nourishing them properly is important....

Nurturing Your Child’s Mental Well-being

In today’s fast-paced world, ensuring the mental well-being of our children has become more crucial than ever. As parents, we play a pivotal role in shaping their emotional resilience and providing a supportive environment for their growth. Here are some expert...
Understanding the Core

Understanding the Core

The pelvic floor and the core go hand in hand, especially during pregnancy and postpartum. Literally the pelvic floor is part of the core. So when we say “CORE” here we are referring to all the muscles like the rectus abdominis, internal and external obliques,...
Top 10 Immune Supplements

Top 10 Immune Supplements

Here are our immune-supporting supplements that have our stamp of approval: VITAMIN C: (Cataplex A-C) Vitamin C is well-known for its immune-boosting properties. It helps support the body’s natural defenses and reduce the severity and duration of colds and other...