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Ashwa Ghandi?

Ashwagandha Didn't mean to trick you there....so many people struggle with herbal names, people names and when they both are tough, manage to mix the two together. Someone was hoping I could re-order Ashwagandha for them and they couldn't quite get the name right! It...

Your Hips aren’t Lying

1. Stress and Cortisol Check out these 5 non-calorie reasons why you may be struggling. High levels of cortisol, a stress hormone, leads to weight gain, especially in the face and abdomen. Your adrenals produce cortisol, so nourishing them properly is important....

Nurturing Your Child’s Mental Well-being

In today's fast-paced world, ensuring the mental well-being of our children has become more crucial than ever. As parents, we play a pivotal role in shaping their emotional resilience and providing a supportive environment for their growth. Here are some expert tips...

Ashwa Ghandi?

Ashwagandha Didn't mean to trick you there....so many people struggle with herbal names, people...

read more

Ashwa Ghandi?

Ashwagandha Didn't mean to trick you there....so many people struggle with herbal names, people names and when they both are tough, manage to mix the two together. Someone was hoping I could re-order Ashwagandha for them and they couldn't quite get the name right! It...

read more
Your Hips aren’t Lying

Your Hips aren’t Lying

1. Stress and Cortisol Check out these 5 non-calorie reasons why you may be struggling. High levels of cortisol, a stress hormone, leads to weight gain, especially in the face and abdomen. Your adrenals produce cortisol, so nourishing them properly is important....

read more

Nurturing Your Child’s Mental Well-being

In today's fast-paced world, ensuring the mental well-being of our children has become more crucial than ever. As parents, we play a pivotal role in shaping their emotional resilience and providing a supportive environment for their growth. Here are some expert tips...

read more
Understanding the Core

Understanding the Core

The pelvic floor and the core go hand in hand, especially during pregnancy and postpartum. Literally the pelvic floor is part of the core. So when we say “CORE” here we are referring to all the muscles like the rectus abdominis, internal and external obliques,...

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Top 10 Immune Supplements

Top 10 Immune Supplements

Here are our immune-supporting supplements that have our stamp of approval: VITAMIN C: (Cataplex A-C) Vitamin C is well-known for its immune-boosting properties. It helps support the body's natural defenses and reduce the severity and duration of colds and other...

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The Terrible Ten Health Foods That Just Ain’t It!

The Terrible Ten Health Foods That Just Ain’t It!

Salad Dressing Since the main ingredient in salad dressing is oil, and since for all intents extra-virgin olive oil is the only healthful vegetable oil out there, you’d think salad dressings with this universally acclaimed health food would abound. But you’d be wrong....

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Wi-Fi & Your Children

Wi-Fi uses 2.45 GHz as the carrier wave for data/information . Wi-Fi is pulsed and can be a very irregular signal with high peaks.  Wi-Fi also has a  continuous 10 times per second (10 Hz) beacon signal. There is a body of research on 10 Hz as it  is known to be the...

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Wi-Fi & Your Pregnancy

What are the recommendations for pregnant women? Avoid carrying your cell phone on your body (e.g. in a pocket or bra). Avoid holding any wireless device against your body when in use. Use your cell phone on speaker setting or with an “air tube” headset. Avoid using...

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Power Lines & You | What you NEED to Know! 

High-voltage power lines create magnetic field electromagnetic fields (MF-ELF), with stronger intensities near the power line. California, after conducting a scientific review, has regulations protecting school children by keeping high-voltage power lines at a...

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