Blog
Before saying YES to an Epidural…🤰
Do you remember what was going on in 1993? I do. That was the year OJ fled in the white Bronco,...
Nurturing Your Child’s Mental Well-being: Expert Tips for Parents
As a pediatric and family chiropractor and a mom, I understand the paramount importance of not...
The Connection Between Tongue Ties and Sleep Apnea
Raise your hand if you snore!Raise both hands if someone you know snores! The Connection Between Tongue Ties and Sleep Apnea ...and how we can assess and help! (And give you that peaceful non-snore sleep that you need!) https://youtu.be/TA4WqqWAs3M At the...
The IMPORTANCE of Breast Feeding
Whether you are a first time mom, have 7 kids or know a mom - Chances are you you know someone who has struggled with breastfeeding. We were all born to do itWe were all programmed to succeedWhy do some of our babies do it better than others? There are many reasons...
How do you handle stress?
Here's a question for you.... How do you handle stress?Laying down. Sitting up. Crawled up in a ball.or Face it head on. Just like parenting there is tons of advice! Much of it can be unsolicited and some of it helpful. (Did you get some anxiety just from...
Hangry? Don’t grab a Snickers..
o you get hangry? It happens to a lot of people (used to happen to me a lot!), but being hangry is really a sign of blood sugar dysregulation. And if your blood sugar is not regulated, you have no chance at your hormones getting back on track. Here's what you...
Your body is designed to heal itself
Let’s chat about something that’s extremely important — your body is designed to heal itself! I joke with our little patients about what happens if you talk back to your parents - they know it's never a good idea. Well, our body does the same thing and many times it...
F.U.N.C.T.I.O.N. 🧠 Your B.R.A.I.N. Working
Have you ever said something before you realized it was coming out of your mouth? Have you ever cut your finger? Broken a bone?How ya doing at digesting that food? You didn't have to add any of those things to your planner or schedule did you?How'd you do all that?...
11 surprising things you can buy with HSA or FSA dollars
A person choosing to use their HSA or FSA account can help you save on all kinds of health care costs. Here are some you may not know about yet. Imagine you have a little pot of money you can dip into anytime health costs pop up. Unplanned charges might feel a lot...
BEETS!
Remember Mr. Pimple Popper....it's all fun and games until it's on your face. Affecting your life. Your self confidence. Your emotions. Ugghhh The Teen anguish. The Pregnancy hormones. Adult Acne. Talking with a friend and it makes so much sense, Eating beets helped...
A literal Journey of a Lifetime
How was your birth? How much do you remember It is important to note that while we or our children may not remember personally how eventful our birth may have been - our body sure does! Our body is designed to follow a very specific and exact program and sometimes...
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