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  • The Importance of Perspective

When we think of the word “routine”, it doesn’t usually conjure thoughts of excitement or enthusiasm. The most common routines we have involve doing necessary tasks usually involving some kind of drudgery or boredom. It doesn’t take a genius to understand why this particular outlook won’t help your exercise efforts.

Exercise is mind over matter, so associating attempts to get into a routine of consistent physical activity must be done in the right frame of mind. Fortunately, we’re able to convince ourselves of practically anything with a little effort, so a change of outlook is perfectly possible. We all know how beneficial working out is, but, somehow, knowing something to be true isn’t the same as being able to make use of it in practical terms.

The most common failure people make is thinking of exercise as a chore or something unpleasant that has to be endured rather than enjoyed. This is why we’re so quick to lavish people who succeed with praise, we see their plight as something difficult to achieve. With this kind of perspective on exercise, it’s no wonder obesity is becoming a worldwide epidemic.

  • Thoughts on Enjoyable Exercise

We’re hard-wired as human beings to enjoy the process of striving for an ideal or a goal. In reality, the process of reaching the goal is what we enjoy, not the conclusion. Having something to look forward to, and moving towards it, is what brings us contentment, not the achievement itself.

This is why people who don’t set themselves a clearly defined goal quickly stagnate into obscurity and depression. We so often trick ourselves into thinking that, if only we had the money, we could buy the things we want and achieve happiness instantly, bypassing the loathsome stages of sweat and toil that would usually be required to afford them.

Being given something you didn’t earn isn’t a gift, it’s a curse stripping you of any possible enjoyment to be had in its acquisition. Exercise is much the same; we wish we could have a perfect body, and we know the steps required to get there, but we don’t take them because we don’t want a painful journey, we want a perfect body.

The exchange, when understood in these terms, is hardly worth it. It’s impossible to persist when the only enjoyment to be had from forcing yourself into a difficult routine is an arbitrary goal that will only come to fruition months or years into the future. The hopelessness of this perspective is enough to make anyone give up in favor of getting comfortable on the sofa with a tub of Ben & Jerry’s.

  • Exercise Ideas and Their Execution

Exercise is simply the decision to move our bodies and put them under strain to expend energy and trigger a growth response. Doing so requires a certain strength of will, and a continued reward to persuade ourselves the effort is worth it. The best reward is seeing progress, and the easiest and most effective way to measure progress is to increase ability.

Seeing yourself become more competent is a heady and addictive experience. When you’re able to do something that was impossible only a couple of days ago, there’s no denying you’ve succeeded in becoming a better version of yourself. Leveraging undeniable improvement does wonders to bolster a positive outlook and your enthusiasm for working out. Suddenly, the process itself becomes enjoyable and something you want to do. The trick to building a healthy lifestyle routine isn’t expensive gym equipment or esoteric workout wisdom, it’s learning to enjoy the process and seek it out. Once you’ve experienced how exercise can be a rewarding experience, it stops being a chore and becomes an activity to look forward to.

  • Finding Suitable Exercises

Everybody feels differently about various exercises, and what works for one person won’t necessarily work for you. Recommended supplements might be the exception to this rule – but more on that later.

To make the most of your beginning progress, be sure to record your starting ability. For example, a kettlebell is a fantastic option that affords the owner a wide range of strength and endurance exercises. Test your ability, and write down how many repetitions of a certain movement you’re capable of.

With practice, you’ll quickly notice you’re capable of doing more than you were to begin with. This is the kind of progress that is undeniable and a type of inspiration that’s priceless. You have improved yourself and will continue to do so for as long as you build upon a routine of your devising.

This type of exploration is typically more rewarding than following a training program set out by a personal trainer, as you learn individually as your personal experience increases. Despite the truth of this, your health is in your own hands, so always research proper form and be sure to learn the dangers of anything new you’re interested in trying before diving into it.

  • Reputable Supplements

Everyone’s journey to achieving good health is different. Finding what works for you might mean trying a few different exercise ideas. The key is not to give up along the way.

If you’re looking to hit the ground running, you might want to consider adding top-notch natural dietary supplements to your daily routine. Our doctors have taken additional training and education and are seen as nutritional clinicians through the state with their unique recommendations and regimens that aid in metabolism, increasing the energy your body burns for fuel, supplementing lost electrolytes, better circulation, and that’s just the tip of the iceberg when it comes to beneficial effects. Are you ready to get started on the path to a healthier you?

Click here to find some of our recommended fitness supplements or Request a Phone Call to begin a doctor supervised weight loss program of ChiroThin!